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Learn everything you need to know to keep your metabolism in check. 포항출장최고시[카톡:miss57]【miss57.com】▶포항포항포항2018-12-10-02-38포항안마✍X0L★포항O포항포항✎역출장안마☏포항포항

  • 수원출장마사지
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  • 구리출장샵예약
  • Scott Westcott출장오피출장대행제주도외국인출장만남『카톡:up5829』『up5829.com』콜걸출장안마제주도제주도출장최고시2018-12-10-02-38제주도☍출장마사지콜걸출장안마卐◕제주도제주도6오피제주도제주도┵천안콜걸후기━문경출장소이스홍성▤【양주출장안마야한곳(카톡:kow58)『kow58.com』✲2018-12-10-02-38출장아가씨I2콜걸강추안마╳╋┽4V┓출장서비스양주☈양주출장소이스홍성k┩양주양주】남원출장색시미녀언니♫속초출장몸매최고┯남원출장샵예약포항❥평택출장맛사지양주출장소이스☢김제출장코스가격┛【경산오피걸{카톡:do26}《doo26.com》┅경산┭L§경산경산콜걸경산출장여대생출장몸매최고♐경산출장샵경산출장마사지출장소이스홍성2018-12-10-02-38】경주출장안마야한곳⇁파주출장업소⇙부산동출장마사지↽여수릉콜걸샵
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  • 대구출장오쓰피걸
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    January 05, 2018

    Every cell in your body requires energy to function―whether it’s delivering nutrients to your brain, pumping oxygen from your lungs to your muscles, or producing infection-fighting white blood cells deep in your bone marrow. That energy comes from calories in the food you eat. And metabolism is the name for your body's system for converting those calories to energy (also known as blood sugar).

  • 남양주출장색시미녀언니
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    전주출장샵예약포항▧ 수원출장샵안내☼【익산출장오쓰피걸【카톡:xo779】【xo779.com】익산ZK릉콜걸샵익산↥익산익산━Y7u출장안마➽콜걸2018-12-10-02-38╯출장샵콜걸익산╣☆❤】보령콜걸후기✡원주외국인출장만남☷포항출장샵후기╞의정부출장샵예약포항

    논산출장업소

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  • 보령출장업소❧양산흥출장안마─【제주출장샵예약【카톡:do26】{doo26.com}✉출장가격do제주제주2018-12-10-02-38출장안마추천출장최고시모텔출장0td제주제주제주☢제주┩제주▼출장미인아가씨】대구출장만족보장┻경주출장샵안내↖청주출장여대생↺군산콜걸업소

    Many factors contribute to your personal metabolism, including heredity. You’re born with an internal speedometer that regulates your base metabolic rate (BMR), the pace at which your body uses energy when you’re at rest. The BMR accounts for approximately 60 percent of the total energy an average person expends in a day. (The rest is used in digestion, exercise, and non-exercise activities―showering, chopping vegetables, or fidgeting with that phone you're probably holding.)

    “We are not sure what makes people different in terms of metabolism; the genes determining that have yet to be identified, but it’s being explored,” says Gary Miller, PhD, associate professor of health and exercise science at Wake Forest University in Winston-Salem, North Carolina.

  • 진해출장만족보장
  • 강릉출장색시미녀언니☆사천콜걸샵✃【군산출장안마《카톡:do26》《doo26.com》출장오피Ke╄군산2018-12-10-02-38☆군산☞Al출장오쓰피걸출장오쓰피걸출장만남✲출장샵강추출장만남출장업계위콜걸추천군산출장서비스】전주출장맛사지✖창원출장만족보장↘익산오피걸☆구리콜걸업소경주콜걸추천×상주출장외국인☜【여수출장몸매최고[카톡:kow58][kow58.com]미시출장안마여수여수출장미인아가씨HGl콜걸여수여수➠동출장마사지2018-12-10-02-38출장안마oG→⊙여수여수여수여수】고양출장서비스┭이천출장샵후기←영천릉콜걸샵♙광명콜걸후기양산출장샵강추♟안산출장시┎【군산동출장마사지『카톡:do26』【doo26.com】군산6o2018-12-10-02-38군산출장아가씨P출장만족보장군산군산◘군산군산군산출장안마군산군산출장샵후기군산⇤】순천출장서비스↓부산출장샵추천☀여수출장서비스✄성남콜걸
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  • 군산콜걸업소
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    전주출장마사지
    군산출장마사지⇩부산콜걸샵◦【경주출장샵예약포항【카톡:do26】〖doo26.com〗↗2018-12-10-02-38출장샵추천I2출장맛사지오피걸↠▶➹4V♐콜걸업소경주.경주콜걸출장마사지k♠경주경주】상주출장안마야한곳♣포항출장서비스⇦부산출장연애인급⇁상주출장업계위
    영천콜걸후기
    부천출장샵안내♩공주출장안마♀【춘천출장안마【카톡:xo779】【xo779.com】✍2018-12-10-02-38출장아가씨♂♞7b춘천콜걸업소출장만족보장출장코스가격↸출장안마야한곳춘천춘천Tmt춘천출장최고시Y콜걸업소‿】전주출장마사지↨구미콜걸후기☼김제콜걸강추♛정읍출장마사지
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  • 충주출장업소《카톡:xo779》{xo779.com}✿⇉충주충주RPi2018-12-10-02-38출장소이스홍성↺충주mVD═오피출장미인아가씨충주충주모텔출장╥충주zk0 평택출장만남☪제주도출장맛사지☝【군산출장연애인급(카톡:xo779)【xo779.com】군산2018-12-10-02-38출장코스가격군산군산㊣군산출장만남⇪출장외국인♠↾◐lt☾7x►군산군산】전주출장미인아가씨→정읍출장소이스홍성↔포항출장서비스보장╏전주콜걸추천오피걸평택오피걸〖카톡:mss41〗〖mss41.com〗출장만남▪출장안마평택l↺3출장안마야한곳출장아가씨2018-12-10-02-38┳평택q5평택평택평택평택출장연애인급콜걸추천평택부천안마{카톡:miss57}[miss57.com]부천부천출장안마야한곳➶부천유♪출장샵안내부천RI출장미인아가씨7o오피걸na부천출장외국인출장코스가격부천부천2018-12-10-02-38
  • 파주출장업소
  • However, even if your metabolic rate is governed by genetics, it’s not immutable. “Metabolism can be changed,” Miller says. “In fact, it’s in a constant state of flux, throughout the day and throughout the years.”남원출장가격

  • 동두천콜걸만남
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  • 김천출장만족보장♐김천출장오피─김천출장색시미녀언니➼김천출장샵강추♠김천콜걸만남▣김천콜걸

    Researchers estimate that BMR slows by two to three percent each decade starting at age 20. Changes in body composition are a key factor to this slowing effect. As we age, muscle mass tends to decrease. Women typically lose 10 to 15 percent of their muscle mass between the ages of 20 and 50, and the decline subsequently accelerates, according to research from Missouri-Columbia University.

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  • 공주출장업소
  • 정읍출장아가씨보령출장안마경주출장최고시➻광양출장샵후기✆【포항출장맛사지{카톡:miss57}《miss57.com》출장서비스보장Ke╓포항2018-12-10-02-38◀포항╘Al콜걸출장마사지역출장안마출장시★출장가격출장샵출장안마출장서비스보장포항콜걸만남】삼척출장연애인급┆나주출장몸매최고⇚정읍출장소이스홍성⊙보령출장오쓰피걸

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  • 제주출장안마

    General slow-down. In addition to changing composition, your body also requires less energy with age. A recent study of more than 800 adults at Laval University in Quebec City, Canada, found that some women’s BMR was less than age-related muscle loss alone could explain. Researchers speculated the decline might be related to lessened metabolic demand from organs such as the heart, liver, brain, and kidneys, which is caused by a decline in the organs’ cell mass.

  • 동해외국인출장
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    By staying active and employing smart lifestyle strategies, you can help offset the shifts in your metabolic rate.

    Exercise more. “Exercise keeps the engine running,” Miller says. When you walk, run, or lift weights, you increase the energy demands being made on your body, which raises your metabolism for hours afterwards. “It’s not a huge spike, but it makes a difference,” Miller says. In addition to the 30 minutes of daily exercise recommended by all health authorities, Miller suggests weaving small changes into your day―parking farther away from work so you walk more, taking the stairs instead of the elevator, or working outside in the garden. Such minor activity changes can increase your metabolism by as much as 20 percent, according to Mayo Clinic researchers.

    RELATED: 마산콜걸출장마사지

    Work out with weights. Strength training helps offset age-related loss of muscle mass. It also provides a metabolism boost. During exercise, muscle tissue is stressed; after, it is repaired―molecular activity that raises metabolism. A woman who strength-trains three times a week for six months can build enough muscle to burn between 10 and 32 extra calories each day, according to Robert Wolfe, PhD, professor of geriatrics at the University of Arkansas. For the maximum metabolic benefit, focus on exercises that engage large muscle groups―for example, squats and lunges for legs, rows and pull-downs for back.

    Practice portion control. Limiting portions helps ensure that you don’t overload your metabolism with a surplus of energy (i.e. food). “When people take time to measure their portion sizes, they are usually surprised to learn how much they are eating,” says Laura Picciano, DO, an internist at Hahnemann University Hospital in Philadelphia. “I suggest you buy a food scale and a measuring cup to really understand what a healthy portion is.” If you’re not inclined to weigh food, use your hand to provide a rough guide to proper portions. A closed fist equals a serving of fruit, a cupped hand equals a serving of cereal or grains, two cupped handfuls equal a serving of leafy green vegetables, such as spinach or tossed salad, and an open palm equals a serving of meat.

    WATCH: 5 Simple Ways to Calculate Portion Size

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  • Power up with help. 안양출장안마 is a proven way to raise metabolism. The thermogenic effect is the amount of calories your body burns in the act of digesting food. Approximately 10 to 15 percent of the calories you consume are used to process the foods you eat. Although protein contains the same amount of calories per gram as carbohydrates―four―Harvard University researchers reported that its per-gram thermogenic effect is as much as 20 percent higher than carbohydrate. “This causes the body to have a higher metabolic rate while it digests the protein,” Vash says.

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  • RELATED: 애인대행

    Laugh it off. Laughter can provide a mini-metabolism boost. Researchers at Vanderbilt University found that 10 to 15 minutes of laughter in a day could increase energy expenditure. When researchers put pairs of friends or couples into a “metabolic chamber” (a small room that measures heat output to calculate a person’s metabolic rate) and showed them funny videos, they discovered subjects’ metabolic rates rose by 10 to 40 calories―a small increase, but every calorie counts, says lead researcher Maciej Buchowksi, PhD.

    김천출장만족보장↣김천출장만남◈김천외국인출장만남♬김천출장몸매최고☀김천출장샵후기❦김천출장소이스

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